“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle.

Are you ready to become all you can be?

How amazing would it be to experience your day to day living with flow and joy as your usual state!?

Do you want to be handed the structures and community that will automatically take you to where your heart most wants to go?

Are you ready to take the tools and awarenesses you got in Express Your Essence and really actually live them!?

A 3 month character building container to go deep and live life fully…

Want to skip the details?

Here are the need-to-knows: 

When: Friday, Oct 6 - Saturday, Dec 16

Who for: This is only for Express Your Essence graduates who really want to commit to living from Essence. You want to take the practices from Express Your Essence, that connect you deeply to what is ultimately meaningful for you, and build the habits that will transform your personality and life thru consistent application, to have you being the person you most want to be, living the life you most want to live. This requires consistent practice of at least 3 hours a week - that's it! Amazing 🤩

What: Rigorous, evidence based practice habits that will re-wire your nervous system and have you inspired, living your best life. Continued brainwave training that will heal your core wounds and connect you with your deepest truth. A practice container with supportive community and accountability measures such a surveys and regular check ins to support each person in staying on track with their practices. The intent is for practices established in the 3 months container to become a way of living beyond the course.

Why: Our habits shape our destiny. Building habits of deep inner connection and day to day living planned and lived from here sets the course of your life on the most amazing trajectory. Using cutting edge understanding of our nervous system and behavioural patterning makes this easy, with the right consistency.

Where: The full day Saturday sessions will be held in Woronora, at a breathtaking riverside venue. All other sessions will be held as zoom calls.

Cost: $2,800 AUD

And here’s the detailed version:

Living From Essence (LiFE) is a 3 month course for Express Your Essence (EYE) graduates. As an EYE graduate, you know that there is a place deep inside of you where there is profound meaning and inspiration: an inner vastness full of truth, beauty, goodness, mystery and genius because you accessed these places in EYE. This inner place is where your truest self, your Essence, resides. You know how to hack your brainwaves to quiet your mind, enhance your inner sensing and enter trance states. You know how to use these states to enter into potent creative flow, receive higher guidance and heal your deepest wounds. And yet, even in knowing how to do all of this amazing stuff, it can seem so hard to use and access consistently. Life just gets so damn busy or creating and then maintaining  a routine feels so hard! It's all well and good to access these states and practices when in a course, but what about when you're being triggered by your family or at work - it all just seems to go out the window then? At times it can seem like our wounding is never ending no matter how much healing work we do. Sometimes the question, why is it all so hard!?

Accessing our Essence in EYE is just the beginning. The real work is learning to Live From Essence. 

What does this look like in action? In this course we will orients you with a routine and practices so you know how to :

• Live from inspired vision sourced deep from inside, that you continually renew yourself in

• Embody the incredible power and beauty that is who you truly are, expressed with sensitivity and elegance

• Use your True Will to strategically shift where your life is, to be in alignment with your Essence - maybe in your career, relationships, lifestyle, life experiences etc

• Have enhanced perception of the deeper truth of people, places and things

• Have powerful Magick from which you can synchronistically influence circumstance and shift the energy around you

Sounds amazing, AND… Developing all of these amazing traits of lived Essence requires good practice habits with sustained intent. You need to be able to source your structures of living, from Essence, and to be able to hold this structure with integrity. Inevitably your structures need to be evolved as you encounter unexpected realities and dissonance within yourself and your environment. We will teach you how to work with dissonance, as opposed to being had by the anxiety which resistance creates. Rather, you will engage in work that proves to you that dissonance is pure gold, worthy of being mined and explored with curiosity, to utilise for growth as it can rapidly fuel your evolution towards Essence. We provide you with structured practices to hone in your listening of your inner conflicts, so that rather than being taken out by them, you will know how to use them to grow yourself and strengthen your awareness and self leadership.

LiFE is designed to build the key habits that will rocket you toward living the most amazing you, that is calling for you. Your genius, power and magnificence is there, waiting for you, to be expressed, ecstatically lived with purpose, contribution and joy. This does not happen overnight. It takes persistent and consistent work and it is so worth it! For you, and for a world calling out for your power and gifts. In the 3 months of LiFE, the habits we build will set you on the course to automatically make all of this happen.

In LiFE we combine cutting edge biofeedback, trauma and neurobiology informed psychology, behavioural psychology, and powerful wisdom tradition knowledge, directed toward creating change in the least effort way we believe possible. We are very data driven and will carefully track your progress, tailoring the program to you as you go.

You will build habits that have you:

• Consistently applying the powerful brainwave practices from EYE to transform yourself and your life

• Shifting your physiology to be able to hold the stillness, joy and high voltage of your Essence, in your nervous system

• Connecting with and living your purpose in a practical day to day way

• Building your imaginal and energy skills to be able to perceive and create in magickal new ways

Express Your Essence was a full and tight container, there was a considerable amount of committed practice time and we pushed you hard, intentionally. If you did the work, you had strong state experiences and learned a new language, to communicate and make sense of your subconscious. The intention of EYE is not to create a structure that you will live by after the course, this is what LiFE is about. 

We know life is busy and you are juggling competing demands and desires on a daily basis. We have designed LiFE to be efficient and take the least time possible so that it is sustainable after the course and you can continue in the structure after you finish. You are habit creating in this course.

Course Dates:

Weekend Immersion 1

Friday, October 6th : 6.30pm - 8.30pm (online)

Saturday, October 7th : 10am -7pm (in person)

Mid Week Online Sessions

Wednesday, October 11 : 7pm - 9pm

Wednesday, October 18 : 7pm - 9pm

Wednesday, October 25 : 7pm - 9pm

Saturday Immersion

Saturday, October 28 : 10am - 7pm (in person)

Mid Week Online Sessions

Wednesday, November 8 : 7pm - 9pm

Wednesday, November 15 : 7pm - 9pm

Wednesday, November 22 : 7pm - 9pm

Saturday Immersion

Saturday, November 25 : 10am - 7pm

Mid Week Online Sessions

Wednesday, November 29 : 7pm - 9pm

Wednesday, December 6 : 7pm - 9pm

Weekend Immersion

Friday, December 15 : 6.30pm - 8.30pm

Saturday, December 16 : 10am - 7pm

Besides teaching sessions, the expected minimum commitment for LiFE is ~3 hours a week that includes:

• 2 x 30 minute theta meditations, with journalling, a week

• 5-10 minute practices first and last thing at night

• Micro embodiment practices during the day as part of your normal activities

• 30 minutes a week of weekly planning

• 20 minutes a week to fill in surveys, journalling your experience and tracking your practices

We will hold your hand through all of this so that by the end you will feel transformed and confident in your ability to continue these practices toward ever increasing living of your Essence.

We know that the benefits of consistently showing up far outweighs the allure and comfort of mindless living, and the distraction of day to day demands, in which we intermittently forget who we are and what we came here for.

We know that creating habits can be challenging, as can be breaking not so good ones. These challenges are more easily surpassed within a group practice field and we have tools in this program that will blow old habits that are getting in your way out of the water.

We will support you through the journey and we have learned that no deep, long lasting change happens quickly, rather the opposite, it occurs incrementally over time. Thus our intention for this journey and hope for those that choose this journey is that, with a longer container, each person will have the space and time to experience changes within themselves and the way they make life happen, that are life changing.