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A place to come and learn new relational tools and practice them with other like-minded people

Do you have the level of intimacy you desire in your relationships?

Do you feel the level of connection or rapport with people at work that you want to? Have you gotten complacent about that or feel resigned?

Would you like to be able to more easily and skillfully speak your truth and express yourself in your partnership?

Would you like to navigate conflict more courageously or elegantly?

Do you want to know how to generate more aliveness in your partnership so you are not having conversations about the day, or other people or heady chit chat?

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You will -

  • Learn skills that will change the way you relate with others

  • Practice being more embodied in your communication

  • Develop more relational confidence

  • Connect in with your naturalness and spontaneity

Due to a poor map of relating that we have been modeled most people 

  • Don't feel confidence to spark up interesting conversation, not knowing where to begin or what to put their attention on to create newness.

  • Are not able to really listen and inquire into meaning, to truly understand someone's inner landscape

  • Have lost their natural curiosity and the means to follow it in conversation, so you don't end up in a captive audience situation

  • Lack elegance or capacity at all to navigate conflict

You will learn distinctions and practices that draw upon current psychological research and neuroscience that foster deeper states of presence, calm, creativity and confidence. We draw upon the works of :

  • Bessel Van Der Kolk and Pat Ogden's work on non verbal communication, embodied expression and self regulation

  • Terry Real on healthy boundaries & self esteem

  • Pia Melody on developmental trauma, codependency & emotional maturity

  • Dr Femhi the originator of Open Focus Meditation and pioneer of Neurofeedback

  • Richard Schwartz’s Internal Family Systems model to heal trauma from the past and live in Self leadership

Come and practice with us and it will undoubtedly transform the way you relate. In fact even if you use the skills badly it will make a fundamental shift to your relationships.

THE NEXT ‘UPSKILL YOUR RELATING’ 6 WEEK SERIES DATES ARE UNDECIDED FOR 2023 - WE HAVE OTHER COURSES ON THE CALENDAR AT THIS STAGE WHICH WILL WOW YOU - GO CHECK THEM OUT!