Meditations We Recommend

Journey to the Depths of the Soul

This program has potent brain entrainment built in that includes Theta and Gamma frequences, that has you both going deep inside (theta) while also staying lucid and generating insight (gamma). The program includes a progression of three 20 minute guided meditations and music only tracks that are 16 minutes long.

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The set of recorded practices goes with Anna Wise’s book of the same name. This is a complete program of brainwave mastery and is the foundation our Express Your Essence program.