Embodiment Expert Mark Walsh
for a not your everyday yoga workshop.
Saturday 14th July 10am-5pm, Sydney
Psychology of Yoga
An Introduction To
Embodied Yoga Principles
What you can get from this workshop:
• A way to take your practice off the mat and in to your life
• Tools that will improve your relationships - leadership, healthy boundaries, experiencing yourself as sexier
• Practices to help with feeling more congruent in your body and your expression, that you can use in your daily life
• Increased psychological awareness as to what is limiting you
• Tools that help you to identify the old patterns and how they manifest in your body
• A whole new “level” of psychology to work with during your asana practice (can be applied to all schools of Yoga)
• A fresh framework to inspire and guide your home practice
• Greater effectiveness in making the world a better place. This isn’t “holiday” or health and beauty yoga, this is yoga for what matters most
• Many laughs, a fun social time and some new friends (EYP is really good at connecting people)
(Also checkout the Embodiment for Facilitation and Coaching workshop).
At Triibe, we teach what it is to powerfully embody our authentic selves, including the central place of the body as a key part of relating. Embodying our authentic self means we are fully relaxed in our skin - congruent in the expression of who we are. This then flows out into how we are with others - more comfortable to take up space as ourselves and let others do the same. It has been profound for me to relax more into myself in this way and relate from this place.
We believe in getting behind the people we see kicking arse in this space - and Mark is one of those guys! With a prolific Youtube channel with 10 million views, having taught in over 30 countries around the globe and a teacher who walks his talk, it is with great passion, we welcome internationally renowned embodiment teacher, Mark Walsh.
what is eyp?
Embodied Yoga Principles (EYP) is a practical new method for making postural yoga more applicable to daily life. EYP is used to enrich yoga practice and add a new level of depth to asana. EYP helps yogis gain deep insights and learn practical tools to help with work, relationships and the challenges of life in 2018 far from the Himalayas. Rather than just helping people relax, EYP is an educational method for growing as a person and powerfully improving your life. It’s mindfulness-based and influenced by body therapy, dance, theatre, improv comedy, martial arts and life coaching; and brings these approaches to yoga.
This workshop will be particularly useful for yoga teachers and practitioners who have a grounding in asana practice and wish to extend their knowledge “off the mat”. This is not a typical yoga workshop – expect to be inspired, challenged and gain some deep insights into your own psychological patterns. The day will include chatting with partners, group discussions and bad jokes.
About the trainer
Mark Walsh is known as a provocative character who speaks his mind directly and authentically (our kind of peep!). Mark founded EYP. He brings a wealth of psychology, coaching, business training and martial arts experience to twenty years of yoga. Mark worked everywhere from The House of Lords to wars zones, and is basically a cheeky bugger with a lot to share. More on Mark’s story is
FROM MARK HIMSELF....
"Embodiment is my obsession, my life’s work and my chosen field for helping to unfuck the planet, whilst enjoying the kick-arse circus of being human all the more. "
“It brings rigorous self enquiry into my physical practice. It’s a way of bringing self study to life in practical and playful ways. EYP is adaptable, you can use it in simple ways to enhance a general yoga class and in a life changing way in longer workshops.” – Amanda Brown, experienced Yoga Teacher Cornwall, UK”
‘I’d been questioning a lot about the yoga scene in general, as well as what I’m teaching. The EYP weekend has left me inspired and thoughtful. I suspect it could lead to a whole new direction!’ – Catherine O’Mahony, Vinyassa yoga teacher, London
“Embodied Yoga offers a much needed fresh authentic perspective on yoga. Its not offering an opportunity to float off into spiritual la-la and distance oneself from life’s suffering, on the contrary it encourages the participant to become fully aware and to take responsibility for what is going on in their body and mind, becoming aware of patterns and shadows in a safe supported environment.” – Jane D, Sussex UK
“Mark has pressed the refresh button on the yoga world to see the practice of yoga through the eyes of embodiment brings a welcome new view .The methods of embodiment link the practice on the yoga mat and brings it firmly out into the world of our relationships,work and all aspects of life…and extends our range of practices as yoga teachers …” – Hatha yoga teacher, Brighton, UK
“Being encouraged to notice how I approached practice, and how I related to others during the class reflected unhelpful patterns and stories that I recognised play out in my in my life outside the studio, and are limiting me. Powerfully insightful.” – Holly, hot yoga practitioner, Brighton, UK
“Embodied Yoga is a refreshing take on yoga as a method of self-enquiry and transformation. Highly effective for transforming your patterns of behaviour.” – Sindre, Oslo, Norway
Videos and Resources WE LOVE
About EYP: https://youtu.be/1ja0e9Va7vY
EYP self-practice: https://www.youtube.com/watch?v=Gv78-lxRulQ
EYP in daily life: https://www.youtube.com/watch?v=17sTrMa9ID4&t=20s
No posture (example of a posture that relates to other people): https://youtu.be/VYD6Bd8W2j8
Relational yoga: https://www.youtube.com/watch?v=jcnjseUg5oA&t=212s
The Embodiment podcast: https://embodiedfacilitator.com/the-embodiment-podcast/
Date: Saturday July 14th, 2018
Time: 10am – 5pm
Venue: Kundalini Yoga Collective Newtown, 199-201 King St, Newtown NSW 2042 map
Cost: $150 early bird rate valid until 30th Jun, 2018. Standard rate of $200 thereafter.
Inclusion: Ticket price to this workshop includes entry to a Triibe :: Connect authentic social event 7-9pm Friday 13th July at same venue. Click here for more info
Caution: EYP can be intense. If you’ve had a recent challenging life event such as a bereavement or have active mental health issues please contact us before booking to discuss if it is wise to come.